Free HYR Body Content Preview

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from Module 1 of HYR Self



The set of videos in this phase really helped me to set the tone of the journey I am
on. Letting go of all the roots I started cutting off that were holding me in
the beliefs of diet culture, and nurturing my own roots. I continued to
learn that I can take control of myself and not blindly follow the
conditioning and beliefs of society, which never made me happy. I started becoming friends with my body and I am starting
to listen to my body. A big difficulty I started to feel was the strong
connection I have towards my thoughts and the lack of deep connection
and understanding of my emotions and feelings. This module set the
starting point to step into the awareness of my feelings and start to
build and trust my intuition.

- Lisa, Germany